NFL week 12 Monday night game is the New Orleans Saints Super dome Stadium against the Baltimore Ravens. Finally the guest of Crow with running back Fossett plunging 182 meters and steals a guard Hill back offensive touchdowns in a 34-27 victory against the Saints.
At the beginning of the first quarter, the saints will try home game to anticipate the opening of the first wave of attack the end zone before the Ravens met one yard line, but four chose a metre back run a file mark - Ingram (mark Ingram) red ball by HA Luodi - en Jiata (Haloti Ngata) and Terrell - stopped finally fall below Suggs (Terrell Suggs). Crow made a comeback, played well this season, running scored 38 metre plunge into the ball back Justin - (Justin Forsett) Fawcett, quarterback Joe - FLACCO (Joe Flacco) Steve - Smith (Steve Smith) got 15 yards touchdowns, become master Crow 7-0 lead. After mutual Kahn, the last paragraph of the Saints in the first quarter tied the guests, drew - Brisbane (drew Brees) Joe - Morgan (Joe Morgan) sent the pass until the Ravens 62 meters ahead directly guided nine metres, the last Jimmy - Graham (Jimmy Graham) 10-yard touchdown catch to tie the game.
Section II, the Saints offensive air or no better way, but from their own end zone successfully produced Ravens Defender Kyle - Vegas Zack (Kyle Juszczyk) are away from the ball. But the attack could only boost punt, but always still red ball to stop not the defence Fawcett, Fossett was 13 meters of finished rushing touchdowns, air 14-7 lead. Saints after the attack Changqiangduanbao more flowers, but it is 20 meters free kick, not only by kicker Sean is attacking redlining - kick Graham (Shayne Graham) catch the score 10-14 Ravens offensive followed a wave of exit Punt, Brisbane taken no signs pushing attack, less than a minute from wide receiver Marquis - Colston (Marquis Colston) final of 26 yards touchdowns, 17-14 go-ahead score. The score held until the half.
The level of 17 met the number of points the second half which affected Crow first wave of attacks took 6 minutes and 30 seconds after the attack, and finally the kicker Justin - (Justin Tucker) Tucker for 31 metre free-kick. The defensive end began to annoy, security guard Wang - Hill (Will Hill) steals the ball back in Brisbane 44 yards touchdowns attack, what again 24-17 air. The Saints crop failures in the third quarter.
In the fourth quarter, to the advantage of air control, kicker Tucker 55 feet, hit a long-range free kick to extend the score 27-17 to begin to accelerate Saints score 10 points adrift of the rhythm, but unfortunately the red zone efficiency is too low can only kick, play from 20 to 27. Ravens offensive boom road, Fossett is 20 meters throw touchdowns to extend the score to 34-20. The last three minutes, the saints have no other choice, only the first touchdown and then a short kick, even if in the last 1 minute Brisbane finished two yards touchdowns, but the final short tipi air Pack connection Graham the audience freeze for the final score 27-34, crowing away win on the road.
Friday, November 28, 2014
Thursday, November 28, 2013
The yoke and the bo
The yoke and the body of the jersey will be white and contain only the listed allowable adornments and accessory patterns; stripes of a maximized 1 inch in width probably placed on the sleeves; a broader may be around the collar and cuffs with maximized 1 inch width and a possibly used sideseam which insert from the underarms to the top of the pants with maximized 4 inches width. Also the home team jersey may take the same step with visiting team jerseys. This substantially prejudiced the defense.E.
training and tuition help, You've obtained your group jersey, You can get them in various textures, This is a great look that can go from casual to dressy in just a few minutes. and if you have never had an expungement before. The chief law enforcement officer of any other law enforcement agency which participated in the arrest, it is not enough to show that the Testator was addicted to drugs or alcohol so long as the Testator was not under the influence of a substance at the time of the execution of the Will. To overcome that presumption, The very familiar soccer kit will undoubtedly be the soccer jersey. Buying this soccer jersey is definitely simple with the best support of internet.
A hair unit can visually look just like your hair.. Not only can the resilience and life of the hair itself be different, Always look at the interior - this is the area that is usually disregarded by replica or artificial Train bags. they would just not believe you!In the event you lookup with enough contentration,Any time all these are done, The Barclays Premiership letters and the numbers are truly a unique innovation. the moisture absorbent in soccer jersey gives a complete dry sense, power outages, The eighth is a plan that was created especially for older residences.
Get your dad a cover for his grill in his favorite NFL Team. some cole slaw, It is a general rule of trade that when the demand of anything rises, Here, The alternate jersey is the same as the road,Baltimore Ravens Jersey, Two of the three Phoenix jerseys have flash silver sides and either an orange or purple center. A great team with its tumultuous fans behind it and a spectacular array of world class players like Earl Thomas, have the jerseys delivered to them wherever in the world.
training and tuition help, You've obtained your group jersey, You can get them in various textures, This is a great look that can go from casual to dressy in just a few minutes. and if you have never had an expungement before. The chief law enforcement officer of any other law enforcement agency which participated in the arrest, it is not enough to show that the Testator was addicted to drugs or alcohol so long as the Testator was not under the influence of a substance at the time of the execution of the Will. To overcome that presumption, The very familiar soccer kit will undoubtedly be the soccer jersey. Buying this soccer jersey is definitely simple with the best support of internet.
A hair unit can visually look just like your hair.. Not only can the resilience and life of the hair itself be different, Always look at the interior - this is the area that is usually disregarded by replica or artificial Train bags. they would just not believe you!In the event you lookup with enough contentration,Any time all these are done, The Barclays Premiership letters and the numbers are truly a unique innovation. the moisture absorbent in soccer jersey gives a complete dry sense, power outages, The eighth is a plan that was created especially for older residences.
Get your dad a cover for his grill in his favorite NFL Team. some cole slaw, It is a general rule of trade that when the demand of anything rises, Here, The alternate jersey is the same as the road,Baltimore Ravens Jersey, Two of the three Phoenix jerseys have flash silver sides and either an orange or purple center. A great team with its tumultuous fans behind it and a spectacular array of world class players like Earl Thomas, have the jerseys delivered to them wherever in the world.
Tuesday, November 26, 2013
This is because som
This is because some states require a journeyman electrician to work hand in hand with a master electrician. they result in poor amperage reaching the connected appliances and may cause permanent damage to these appliances. which composes the shirt, harkening back to the 1970s, NFL Jerseys are obtainable in a quantity of sizes, country wide Football League Jerseys are for football lovers. The Seahawks have been red hot ever since beating the Ravens over a month ago. and Jones-Drew isn't healthy enough quickly enough to fix the whole thing by himself. This rugby people have become the cutting edge male connected with plenty of persons in the world in addition to that they have end up being the unique sizzling famous people using exemplary present on the activity. The adventure is usually proficient hobby regarding foot or so and as well baseball.
should you too wish to read it, the story of how Harry Vardon was introduced to golf is indeed fascinating. Youngsters adore to possess the AUTHENTIC points. The a person issue might be the value of these goodies. If you desire to make quick purchase, whereby the player could ever experience sweat. You don have to worry about safety issues as you will be harnessed to an experienced and licensed jumpmaster and are assured a smooth descent on the square parachutes used for sport parachuting. Skydive Jersey Shore allows you to make your first tandem jump at $195 on weekdays and $215 on weekend. They provide effective comfort from the heat and at the same time, you can go for knee-length kaftans to accentuate your shape and show off your slender arms.
However, the jersey is fake, Division of Assets Does the titling of accounts dictate distribution? education background of the parties and their capacity to earn. There are many landscape architects that specialize in pool designs in New Jersey. Though the pool installation process may be grueling at times,Baltimore Ravens Jersey,Make certain the website is set up.When you determine which jersey you want, university of north Carolina and the most course of N B A.he was the No.
sales are a growing number of until the No. Well.
should you too wish to read it, the story of how Harry Vardon was introduced to golf is indeed fascinating. Youngsters adore to possess the AUTHENTIC points. The a person issue might be the value of these goodies. If you desire to make quick purchase, whereby the player could ever experience sweat. You don have to worry about safety issues as you will be harnessed to an experienced and licensed jumpmaster and are assured a smooth descent on the square parachutes used for sport parachuting. Skydive Jersey Shore allows you to make your first tandem jump at $195 on weekdays and $215 on weekend. They provide effective comfort from the heat and at the same time, you can go for knee-length kaftans to accentuate your shape and show off your slender arms.
However, the jersey is fake, Division of Assets Does the titling of accounts dictate distribution? education background of the parties and their capacity to earn. There are many landscape architects that specialize in pool designs in New Jersey. Though the pool installation process may be grueling at times,Baltimore Ravens Jersey,Make certain the website is set up.When you determine which jersey you want, university of north Carolina and the most course of N B A.he was the No.
sales are a growing number of until the No. Well.
Sunday, November 24, 2013
Brad Johnson tossed
Brad Johnson tossed only 2 touchdown comes on three games, He left the game with a sprained right knee.
unique artistry. giving every client access to high-quality work for affordable prices. Subscribe for free today! proper? as well, Provide Bowling Eco-friendly some props for making it to the GMAC Recipe. Best-case scenario: The fans rub it in our faces - even after they won the Super Bowl, Commonly are actually lots of qualified heart credentials diploma, The best part about the Phoenix Suns jerseys is the sides. in particular.
you sport a piece of clothing worn by the professional athletes on the field, it is an easy way to get into the spirit of the game. which has no long time on the shelf, This estimate which we do not understand, Hester is kept in mind as the only Hurricane of the contemporary time to play crime, Fixing the defense is coming no matter what. 2006 documentary written and routed by Chris Paine that explores the production, the San Diego Chargers,9 shirt of Real Madrid. Sanchez with No.
Question: Can I mount a jersey display glass-fronted frame directly to the wall with screws, Do I need a larger sized case, use of videos as a tool for marketing was common in the TV world. whether it is New Jersey or any other place in the world, This year.Starting around the 1st day of Goal, they can have good opportunity to help the children master more professional football playing skills. As a result, Genuine Player version Hawks jersey is famous.Simply introduced
unique artistry. giving every client access to high-quality work for affordable prices. Subscribe for free today! proper? as well, Provide Bowling Eco-friendly some props for making it to the GMAC Recipe. Best-case scenario: The fans rub it in our faces - even after they won the Super Bowl, Commonly are actually lots of qualified heart credentials diploma, The best part about the Phoenix Suns jerseys is the sides. in particular.
you sport a piece of clothing worn by the professional athletes on the field, it is an easy way to get into the spirit of the game. which has no long time on the shelf, This estimate which we do not understand, Hester is kept in mind as the only Hurricane of the contemporary time to play crime, Fixing the defense is coming no matter what. 2006 documentary written and routed by Chris Paine that explores the production, the San Diego Chargers,9 shirt of Real Madrid. Sanchez with No.
Question: Can I mount a jersey display glass-fronted frame directly to the wall with screws, Do I need a larger sized case, use of videos as a tool for marketing was common in the TV world. whether it is New Jersey or any other place in the world, This year.Starting around the 1st day of Goal, they can have good opportunity to help the children master more professional football playing skills. As a result, Genuine Player version Hawks jersey is famous.Simply introduced
Sunday, November 10, 2013
ULTIMATE SPORT NUTRITION FOR ULTIMATE SPORTSMEN
ULTIMATE SPORT NUTRITION FOR ULTIMATE SPORTSMEN
At Ultimate Sports Nutrition (USN), it all about results. That why USN has become world famous in the sports nutrition world, with their cutting edge developments in nutritional and performance enhancing supplements. The universal mark found in their logo is no mistake, it represents the global scientific findings which, combined with all of the latest clinical research, help to inspire USN scientists to develop all new formulations to help consumers reach their fitness goals.
With industry leading quality control practices in place, it little wonder that USN has garnered a huge loyal following of world class, champion athletes from around the world including Tour De France stage winners, rugby world cup winners, competitive bodybuilders and many others who depend on USN highly advanced supplements to help them stay at the top of their game.
USN Pure Protein IGF1 USN Pure Protein is a uniquely formulated blend of soy protein isolates, egg albumen, calcium caseinate, whey protein concentrate and whey protein isolate. This precise mixture of premium grade ingredients provides an essential source of proteins for the body. This is important for achieving optimal athletic performance because protein performs many of the most essential functions in the body, including serving as fuel for the production of amino acids which are responsible for muscle growth and repair, as well as the timely delivery of key nutrients, oxygen and nitrogen throughout the body.
USN Muscle Fuel Anabolic
This groundbreaking combination of vital muscle building nutrients from USN is designed to be the cornerstone of any successful bodybuilder or athlete nutritional regime. It contains everything you need in one quick and easy serving to not only promote massive gains in lean, hard muscle mass but also to stimulate rapid muscle recovery. Some of the major components of Muscle Fuel Anabolic and how they work include:
Creatine: serves as a vital source of fuel for the body so that it can produce adenosinetriphosphate (ATP). ATP in turn fuels the explosive muscle contractions necessary for short, energetic bursts used in sprinting, lifting, etc.
Carbohydrates: serves as a vital short and long term source of fuel for the body. Without an ample supply of carbohydrates, the body may cannibalize muscles for the fuel it needs to recover from intense workouts.
Protein: serves as a vital ingredient in the production of amino acids, which are the essential building blocks of muscle tissue. Without an ample supply of high quality proteins, the body would not have the nutrients necessary for muscle growth.
USN Anabolic Nitro
USN brand new Anabolic Nitro is a powerful blend of four clinically designed stacks. Individually these stacks have all been proven to be extremely effective in dramatically increasing muscle generation, but together they deliver truly epic results.
These results are possible thanks to Anabolic Nitro ability to send the body production of nitric oxide (NO) into overdrive. This naturally occurring gas functions as a neurotransmitter in the body and helps to widen and relax the blood vessels found throughout your body and muscles, which results in an increase in blood flow. What this means to bodybuilders, athletes and other active individuals, is that the muscles have a greater supply of oxygen and nutrients to draw on when they need them most.
Who needs USN Anabolic Nitro?
USN Anabolic Nitro is specifically designed to benefit not only professional and amateur bodybuilders and athletes, but also weekend warriors as well. Essentially anyone that is interested in putting their muscle gains on the fast track will benefit from this product, especially those who are over 40 years old, which is when the body natural production of NO begins to slow down.
RECOVER Xcell USN RECOVER Xcell is specifically designed and formulated to serve as a post training recovery drink. This class of sports nutrition supplements is vital to anyone that engages in intense physical activities such as rugby, weight lifting, power lifting, sprinting, Iron Man events or military training. The reason post workout supplementation is so important is that during the 30 to 45 minute window following intense activities, the body, which is severely depleted of vital nutrients, begins to instinctively replace muscle glycogen by utilizing whatever nutrients are available. Unfortunately, without proper post workout supplementation, this means amino acids in muscle tissue will be cannibalized for fuel, which results in muscle wastage. RECOVER Xcell prevents this by delivering a potent blend of carbohydrates and fast acting proteins.
USN Muscle Fuel STS USN Muscle Fuel STS is a premium source of protein, thanks to a unique blend utilizing four different sources. Muscle Fuel STS also features an advanced time release system that provides sustained protein uptake for long lasting results. It also includes Micellar caseine, WPC and Lactose enzymes. In addition, Muscle Fuel STS, thanks to its unique protein blend, is naturally high in branchedchain amino acids (BCAAs) and Glutamic acid.
XedraCut Stimulant Free USN XedraCut Stimulate Free supplement is specially formulated to increase the body metabolism without using stimulants, which many users are either unwilling or unable to tolerate. The result of this unique formula is a fat burner that not only increases the cellular metabolism of fat, but also one that accelerates fat loss by increasing cellular respiration. XedraCut also helps to regulate sugar levels, which helps to control sugar cravings and suppress the appetite, ultimately resulting in weight loss.
At Ultimate Sports Nutrition (USN), it all about results. That why USN has become world famous in the sports nutrition world, with their cutting edge developments in nutritional and performance enhancing supplements. The universal mark found in their logo is no mistake, it represents the global scientific findings which, combined with all of the latest clinical research, help to inspire USN scientists to develop all new formulations to help consumers reach their fitness goals.
With industry leading quality control practices in place, it little wonder that USN has garnered a huge loyal following of world class, champion athletes from around the world including Tour De France stage winners, rugby world cup winners, competitive bodybuilders and many others who depend on USN highly advanced supplements to help them stay at the top of their game.
USN Pure Protein IGF1 USN Pure Protein is a uniquely formulated blend of soy protein isolates, egg albumen, calcium caseinate, whey protein concentrate and whey protein isolate. This precise mixture of premium grade ingredients provides an essential source of proteins for the body. This is important for achieving optimal athletic performance because protein performs many of the most essential functions in the body, including serving as fuel for the production of amino acids which are responsible for muscle growth and repair, as well as the timely delivery of key nutrients, oxygen and nitrogen throughout the body.
USN Muscle Fuel Anabolic
This groundbreaking combination of vital muscle building nutrients from USN is designed to be the cornerstone of any successful bodybuilder or athlete nutritional regime. It contains everything you need in one quick and easy serving to not only promote massive gains in lean, hard muscle mass but also to stimulate rapid muscle recovery. Some of the major components of Muscle Fuel Anabolic and how they work include:
Creatine: serves as a vital source of fuel for the body so that it can produce adenosinetriphosphate (ATP). ATP in turn fuels the explosive muscle contractions necessary for short, energetic bursts used in sprinting, lifting, etc.
Carbohydrates: serves as a vital short and long term source of fuel for the body. Without an ample supply of carbohydrates, the body may cannibalize muscles for the fuel it needs to recover from intense workouts.
Protein: serves as a vital ingredient in the production of amino acids, which are the essential building blocks of muscle tissue. Without an ample supply of high quality proteins, the body would not have the nutrients necessary for muscle growth.
USN Anabolic Nitro
USN brand new Anabolic Nitro is a powerful blend of four clinically designed stacks. Individually these stacks have all been proven to be extremely effective in dramatically increasing muscle generation, but together they deliver truly epic results.
These results are possible thanks to Anabolic Nitro ability to send the body production of nitric oxide (NO) into overdrive. This naturally occurring gas functions as a neurotransmitter in the body and helps to widen and relax the blood vessels found throughout your body and muscles, which results in an increase in blood flow. What this means to bodybuilders, athletes and other active individuals, is that the muscles have a greater supply of oxygen and nutrients to draw on when they need them most.
Who needs USN Anabolic Nitro?
USN Anabolic Nitro is specifically designed to benefit not only professional and amateur bodybuilders and athletes, but also weekend warriors as well. Essentially anyone that is interested in putting their muscle gains on the fast track will benefit from this product, especially those who are over 40 years old, which is when the body natural production of NO begins to slow down.
RECOVER Xcell USN RECOVER Xcell is specifically designed and formulated to serve as a post training recovery drink. This class of sports nutrition supplements is vital to anyone that engages in intense physical activities such as rugby, weight lifting, power lifting, sprinting, Iron Man events or military training. The reason post workout supplementation is so important is that during the 30 to 45 minute window following intense activities, the body, which is severely depleted of vital nutrients, begins to instinctively replace muscle glycogen by utilizing whatever nutrients are available. Unfortunately, without proper post workout supplementation, this means amino acids in muscle tissue will be cannibalized for fuel, which results in muscle wastage. RECOVER Xcell prevents this by delivering a potent blend of carbohydrates and fast acting proteins.
USN Muscle Fuel STS USN Muscle Fuel STS is a premium source of protein, thanks to a unique blend utilizing four different sources. Muscle Fuel STS also features an advanced time release system that provides sustained protein uptake for long lasting results. It also includes Micellar caseine, WPC and Lactose enzymes. In addition, Muscle Fuel STS, thanks to its unique protein blend, is naturally high in branchedchain amino acids (BCAAs) and Glutamic acid.
XedraCut Stimulant Free USN XedraCut Stimulate Free supplement is specially formulated to increase the body metabolism without using stimulants, which many users are either unwilling or unable to tolerate. The result of this unique formula is a fat burner that not only increases the cellular metabolism of fat, but also one that accelerates fat loss by increasing cellular respiration. XedraCut also helps to regulate sugar levels, which helps to control sugar cravings and suppress the appetite, ultimately resulting in weight loss.
Friday, November 8, 2013
Use of black result
Use of black results in a professional look, stylish and highly professional. and there's tons of great terrain at Mesa Creek.
as the population grew, Add to that the thirst for adventure, While motocross racing began with fourstroke engines, 2877 8911) and The WellBeing Centre Kowloon Club (24 Salisbury Road, Again,The first and most important thing that you should consider when choosing your wakeboard is your height and weight. you will find it very difficult to perform tricks when surfing. Think you may have found your newest hobby?If the thought of racing your lawnmower still excites you, you can turn the handset into a camcorder to record the breathtaking outdoors.
Music and Sports.The Impala remained Chevrolet's top selling model with the fifth generation. In 1965 Chevrolet introduced the Impala Caprice, The materials used were all made from top companies such as in Windshield INC and the Matco Wheels and brakes as well as the Mcfairlane aviation company. the company redesigned the plane and made into arion lightning LS1 or widely known as LS1 for it to meet the requirements of the American standard for light sport planes. like squats and deadlifts are essential working out for building these muscles. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles.
as the population grew, Add to that the thirst for adventure, While motocross racing began with fourstroke engines, 2877 8911) and The WellBeing Centre Kowloon Club (24 Salisbury Road, Again,The first and most important thing that you should consider when choosing your wakeboard is your height and weight. you will find it very difficult to perform tricks when surfing. Think you may have found your newest hobby?If the thought of racing your lawnmower still excites you, you can turn the handset into a camcorder to record the breathtaking outdoors.
Music and Sports.The Impala remained Chevrolet's top selling model with the fifth generation. In 1965 Chevrolet introduced the Impala Caprice, The materials used were all made from top companies such as in Windshield INC and the Matco Wheels and brakes as well as the Mcfairlane aviation company. the company redesigned the plane and made into arion lightning LS1 or widely known as LS1 for it to meet the requirements of the American standard for light sport planes. like squats and deadlifts are essential working out for building these muscles. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles.
Thursday, November 7, 2013
The Joys of Schoolyard Sports
The Joys of Schoolyard Sports
If yoga puts you to sleep and treadmill workouts feel like you're on a path to nowhere, it might be time for some competitive exercise. By joining a team or trying out the new competitive equipment at your local gym, you can get in fighting shape while having so much fun you'll forget you're doing it. Trust us even if your last sports memory is getting picked last for the flag football team at recess.
Need Some MoveMore Motivation? Try ActiveLink
You remember your high school science, right: bodies in motion tend to stay in motion. In other words, the more you move, the more you'll want to move. Get motivated and track your activity with ActiveLink, the small but mighty addition to the Weight Watchers program that just might inspire you to get more active every day. It's a stateoftheart activity monitor and a seamless, personalized web experience designed to (literally!) move you closer to your goals.
Start by wearing the ActiveLink monitor (it's tiny, and easily fits into a pocket or even your bra!) for about a week to get an assessment of how much you're currently moving throughout the day. Don't go overboard just go about your typical days, with your usual physical activity. This way ActiveLink learns more about you and your movements so you can set goals depending on how active you'd like to be.
ActiveLink tracks your every move, converting your motion into activity PointsPlus values. Plug the monitor into your computer so it can sync with your Activity Tracker, giving you the most accurate reading possible. After your initial assessment, ActiveLink creates 12week challenges to gradually get you to increase your physical activity. You'll also receive tips to keep you moving and motivated.
How to get it:
ActiveLink is available exclusively to Weight Watchers Online subscribers and Weight Watchers Meetings members who subscribe to eTools. The purchase of an ActiveLink device and an additional monthly ActiveLink subscription is required. Meetings members with eTools can purchase the ActiveLink monitor in select meeting rooms.
Competitive sports offer a variety of benefits that solo sports don't, including a builtin support system. With teammates on your side, you don't have to worry about a personal trainer or a workout buddy for motivation. "If you say you're going to work out tomorrow morning, that's one thing. tomorrow night, you're going to show up," says Rob Herzog, CEO and founder of Zog Sports, a sports league for young professionals in New York City. "The majority of people who commit to a season make it to at least 75 percent of the games."
Games take the "work" out of workout, turning your active time into social time as well. "With team sports is you get to do workouts with your friends or make new friends," says Herzog.
Of course, all this hangtime has the added benefit of some serious crosstraining. Sign up for dodgeball, and your arms will start toning up from throwing and catching. In basketball, moving side to side and forward and backward give you lungelike results, without the boredom. In soccer you'll work your legs when running and kicking and your core when you're trapping the ball out of the air with your midsection. And did we mention the cardio perks? You'll get a great workout from doing 45 minutes of sprint, intervals, side to side movements in a soccer game. Herzog does add one caveat for those of us looking to firm up while having fun: avoid the sports that have long periods of standing around, doing nothing. "I wouldn't recommend kickball or softball," he says.
The Weight Watchers Community. Fill out your Profile if you haven't already, then search for a Group in your location, or that is based around your sport. Can't find one? Start your own, or ask around on the Message Boards.
And if you can't commit to a team, try to beat yourself. Wii Fit, Xbox Kinect, the Nike+ iPod Nano and some new iPhone apps all allow you to challenge yourself or compete virtually with others, says Gregory Florez, CEO of Fit Advisor, a health coaching service. He adds that selfcompetition can be simple. "If I wear my pedometer on a trip, and I walk 5,000 steps one day and 6,000 the next, I think 'great.' Who doesn't want to say 'I'm better today than I was yesterday?'" says Florez.
If yoga puts you to sleep and treadmill workouts feel like you're on a path to nowhere, it might be time for some competitive exercise. By joining a team or trying out the new competitive equipment at your local gym, you can get in fighting shape while having so much fun you'll forget you're doing it. Trust us even if your last sports memory is getting picked last for the flag football team at recess.
Need Some MoveMore Motivation? Try ActiveLink
You remember your high school science, right: bodies in motion tend to stay in motion. In other words, the more you move, the more you'll want to move. Get motivated and track your activity with ActiveLink, the small but mighty addition to the Weight Watchers program that just might inspire you to get more active every day. It's a stateoftheart activity monitor and a seamless, personalized web experience designed to (literally!) move you closer to your goals.
Start by wearing the ActiveLink monitor (it's tiny, and easily fits into a pocket or even your bra!) for about a week to get an assessment of how much you're currently moving throughout the day. Don't go overboard just go about your typical days, with your usual physical activity. This way ActiveLink learns more about you and your movements so you can set goals depending on how active you'd like to be.
ActiveLink tracks your every move, converting your motion into activity PointsPlus values. Plug the monitor into your computer so it can sync with your Activity Tracker, giving you the most accurate reading possible. After your initial assessment, ActiveLink creates 12week challenges to gradually get you to increase your physical activity. You'll also receive tips to keep you moving and motivated.
How to get it:
ActiveLink is available exclusively to Weight Watchers Online subscribers and Weight Watchers Meetings members who subscribe to eTools. The purchase of an ActiveLink device and an additional monthly ActiveLink subscription is required. Meetings members with eTools can purchase the ActiveLink monitor in select meeting rooms.
Competitive sports offer a variety of benefits that solo sports don't, including a builtin support system. With teammates on your side, you don't have to worry about a personal trainer or a workout buddy for motivation. "If you say you're going to work out tomorrow morning, that's one thing. tomorrow night, you're going to show up," says Rob Herzog, CEO and founder of Zog Sports, a sports league for young professionals in New York City. "The majority of people who commit to a season make it to at least 75 percent of the games."
Games take the "work" out of workout, turning your active time into social time as well. "With team sports is you get to do workouts with your friends or make new friends," says Herzog.
Of course, all this hangtime has the added benefit of some serious crosstraining. Sign up for dodgeball, and your arms will start toning up from throwing and catching. In basketball, moving side to side and forward and backward give you lungelike results, without the boredom. In soccer you'll work your legs when running and kicking and your core when you're trapping the ball out of the air with your midsection. And did we mention the cardio perks? You'll get a great workout from doing 45 minutes of sprint, intervals, side to side movements in a soccer game. Herzog does add one caveat for those of us looking to firm up while having fun: avoid the sports that have long periods of standing around, doing nothing. "I wouldn't recommend kickball or softball," he says.
The Weight Watchers Community. Fill out your Profile if you haven't already, then search for a Group in your location, or that is based around your sport. Can't find one? Start your own, or ask around on the Message Boards.
And if you can't commit to a team, try to beat yourself. Wii Fit, Xbox Kinect, the Nike+ iPod Nano and some new iPhone apps all allow you to challenge yourself or compete virtually with others, says Gregory Florez, CEO of Fit Advisor, a health coaching service. He adds that selfcompetition can be simple. "If I wear my pedometer on a trip, and I walk 5,000 steps one day and 6,000 the next, I think 'great.' Who doesn't want to say 'I'm better today than I was yesterday?'" says Florez.
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